Herb Marinated and Grilled Rack of Lamb ½ cup olive 1/3 cup apple cider vinegar (with the mother) ¼ cup coconut oil 2-3 tbsp honey 3 -6 cloves garlic 2 tbsp mint 1-2 tbsn oregano 1 tbsp thyme 1 tbsn rosemary 5 -8 turns on the salt mill 5...
Raw Garlic Hummus 2 cans garbanzo beans 1 can white northern beans 1-4 cloves of garlic (raw or roasted) 2 tbsp olive oil ½ cup tahini 1 tbsp fresh squeezed lemon juice 5 turns of the salt mill Drain and rinse beans. Crush and peel garlic cloves. In food...
Elderberry Syrup 4 cups water 1/3 cup dried elderberries 2 tbsp fresh sliced ginger root (or 1-2 drops ginger essential oil) 1 tbsp whole cloves (or 1 drop *clove essential oil or 1 tsp ground cloves) 1 to 2 cinnamon sticks (or 1 drop *cinnamon essential oil or ½-1...
Bone Broth 2 to 6 lbs of grass fed beef bones Add in options: 1 to 2 cups dried mushrooms 1 onion 2-5 garlic cloves ½ cup ginger root Sachet of dried herbs Boil bones in water on the stove for 20 minutes. Remove from pot and place on...
Protein Balls 1 cup sunflower butter 1/3 cup maple syrup ½ cup coconut flour 1 tbsp flax seeds 1 tsp vanilla extract Mix butter, syrup, and vanilla until combined. Add coconut flour and flax seeds. Mix again to combine. Roll into ball size of your choice (between a quarter...