The art of helping others find the healthiest path.

Feel Better, Look Better

As a Certified Health Coach, I provide personalized health coaching, specializing in Behavior Change and Weight Loss through support, guidance, and education to a path of optimal health and wellness.

Program Highlights:

• Individual Health Coaching programs customized for each client
• Identify challenges or obstacles that keep you from reaching your health, wellness, and lifestyle goals.
• Tailored Nutritional guide developed through productive questioning, health/diet/lifestyle questionnaires, and nutritional tracking.
• Lifestyle guidance in how to manifest the best outlook on life along with tools and techniques to manage it.
• Individual education on which foods are best for you and why.
• Education on food, wellness, and identifying nutritional gaps
• Detailed look into macronutrients and micronutrients
• Maximizing caloric intake and nutrient-dense foods
• Assistance with lifestyle, habit, and behavior change plan and execute healthful meals and purposeful eating
• Find a new healthy approach and perspective on food and your body for immediate changes for a sustainable and healthy lifestyle.
• Mentorship, support, and accountability from a certified health coach with a broad understanding, education, and personal experience
• Proven track record of success with helping clients meet their goals and effectively change their lifestyle and feel better.

Benefits:

• Increase energy
• Lose weight
• Improved mood
• Reduce stress and anxiety
• Clearer, more youthful skin
• Improved sleep
• Healthier and stronger hair and nails
• Alleviate bloating and other gastrointestinal issues
• Alleviate unhealthy cravings

Contact Lisa for detailed pricing and program information.

Add-on Services

Add any of our virtual, no contact services to a Health Coaching Package. Each offered at an hourly rate. Contact me for pricing.

Personal grocery shopping
Have someone else shop for you, with groceries delivered right to your door!

Fridge and Pantry Makeover
I guide you through the process of determining which foods should stay and which should go. From great snack hacks to basic staples, learn how to optimize your pantry, fridge, and freezer for the healthiest of eating.

Meal Prep Assistance
No time to cook during your workweek, but not sure how to meal prep, let alone cook? Let me guide you by creating, planning, and executing a healthy menu, with easy recipes and guidance through various culinary options.

Packages are curated to fit group needs thru evaluation of lifestyle, and diet analysis. Groups should have similar goals for diet and lifestyle in order for the group dynamic to be effective.

• Weekly group video check-in
• Tailored Nutritional guide accomplished by productive questioning, health/diet/lifestyle questionnaires and digital nutritional tracking. The groups nutrition goals are used determine what areas are to be focused on. We will identify challenges or obstacles that keep us from reaching our health, wellness and lifestyle goals.
• Lifestyle guidance in how to manifest the best outlook on life along with tools and techniques to manage it.
• Education on food, wellness and living on purpose.
• Accountability from a health coach that has experienced everything she offers; Health Overhaul, Behavior change, Weight Loss, and Living on Purpose
• Call for pricing: (702) 418-6683

Virtual Classes

Check out our awesome virtual classes, taught by a trained professional on an array of subjects.

Essential Oils

30 to 60 minutes
Contact Lisa for pricing

Essential Oils 101
Think essential oils smell great and want to do great stuff with them? Learn about the most versatile and widely used oils and how to implement them safely and effectively into your household and lifestyle.

Healing with Oils
Learn how essential oils have been used for 1000’s of years to protect, cleanse, and heal and how they can enhance your overall wellness and health of your home.

DIY Cleaning Supplies
All-natural cleaning supplies can be tricky to find with so many misleading labels, and they are often a tad pricey. It is so quick and easy to make your own. I have created various healthy and effective cleaning supply recipes, and I will share all of them with you.

Medicine Cabinet Makeover
Are you looking for a less toxic first aid kit? Let’s transform your medicine cabinet and supplement drawer into a powerhouse of holistic healing. – 30 to 60 minutes

Cooking Classes

Up to 2 hours
Contact Lisa For Pricing

Modification Cooking
Food intolerance or allergies? Not eating gluten, corn, sugar, cashews, tomatoes, dairy, and peppers, has made me quite crafty with adjusting most any recipe to fit my needs. I will teach you what to have on hand and how to substitute ingredients easily, effectively, and deliciously.

Cooking 101
New to cooking, or want to brush up on your skills? I can get you up to speed and a master of recipes in no time! Learn the basics and a few tricks that will keep your kitchen game strong and healthy.

Easy Meals
Busy lifestyle with an appetite for healthy food? Let me introduce you to exciting recipes, tools, and tricks to help minimize prep time and maximized nutrition.

Cooking with Essential Oils
Using essential oils in your food is a delicious addition to your kitchen repertoire. Use essential oils to enhance the flavor and health benefits of so many recipes. They are easy to keep on hand and don’t expire! A wise addition to any pantry or spice rack.